Gini Nelson\’s Engaging Conflicts

July 5, 2006

Stress Can Make You As Much As 32 Years Older Than Your Calendar Year!

Filed under: Health, Conflict and Stress — Gini @ 11:25 am

Lots of things in life are stressful. Conflict is stressful for most of us. According to the RealAge site, stress can add up to 32 years to your calendar age, in terms of the health of your body. Indeed, RealAge cites better management of stress as the #1 one to grow younger, i.e., to reduce unnecessary aging of your body. Self-care and health tools protect and strengthen us while we work or live in conflict.

RealAge posts its “Top 12” strategies for healthier lives at http://www.realage.com/research_library/12ways.aspx. #4 is “Reduce Stress — In highly stressful times, your RealAge can be as much as 32 years older than your calendar age. By building strong social networks and adopting stress-reduction strategies, you can erase 30 of those 32 years of aging caused by stress.”

I’m giving away one free copy of The RealAge Makeover — Take Years Off Your Looks and Add Them To Your Life, by Michael F. Roizen, M.D., to one lucky subscriber of my free, email newsletter, Gini Nelson’s Engaging Conflicts News — please sign up here: http://gnconflictmanagement.com. Please tell your friends and colleagues who might be interested in signing up, too! Deadline for sign up is Thursday, July 13, 2006. Good luck!

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